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CookPal AI
Easy Egg White Omelet

Easy Egg White Omelet

Chi phí $4, lưu $6

Nguồn: Recommended by CookPal

  • 10 Phút
  • 4 Số suất
  • $4

NGUYÊN LIỆU

  • Main Ingredients

    • 🧅 2 tablespoons chopped onion
    • 2 tablespoons chopped green bell pepper
    • 🍄 2 tablespoons chopped mushrooms
    • 🥚 1 (32 ounce) container refrigerated pasteurized egg white substitute

  • Seasonings

    • 🧂 Salt (to taste)
    • Ground black pepper (to taste)

  • Other

    • Cooking spray

BƯỚC

1

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray. Sprinkle onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, then pour in the egg whites.

2

Microwave on High setting for 3 minutes. Remove and stir the cooked egg whites from the sides into the rest of the ingredients; cook for 3 more minutes on High.

3

If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper to taste, and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

128

Calo

  • 25
    Protein
  • 1
    Carbohydrate
  • 0
    Chất béo

💡 Customize your omelet by adding other vegetables like spinach or tomatoes.To add extra flavor, consider sprinkling some shredded cheese on top before microwaving.For a fluffier texture, whisk the egg whites with a fork before pouring them into the pan.