env: dev (uid: )
CookPal AI
Easy Cottage Cheese Wrap

Easy Cottage Cheese Wrap

Chi phí $2.5, lưu $8

Nguồn: Recommended by CookPal

  • 20 Phút
  • 1 Số suất
  • $2.5

NGUYÊN LIỆU

    • 🥚 2 large eggs
    • 🧀 1/2 cup high protein cottage cheese
    • 1/4 teaspoon everything seasoning

BƯỚC

1

Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.

2

Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.

3

Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

251

Calo

  • 25
    Protein
  • 5
    Carbohydrate
  • 14
    Chất béo

💡 Ensure the eggs and cottage cheese are blended well to achieve a smooth texture for the wrap.Use parchment paper and nonstick spray to make sure the wrap lifts off easily after baking.Sprinkle additional everything seasoning for more flavor if desired.