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Easy Barbeque Beef Tenderloin Steak

Easy Barbeque Beef Tenderloin Steak

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 40 Phút
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Meat

    • 2 (2 inch thick) beef tenderloin steaks

  • Condiments

    • 1 tablespoon olive oil
    • 1 teaspoon meat tenderizer

  • Seasoning

    • 🧄 2 cloves crushed garlic

BƯỚC

1

Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover and refrigerate for 30 minutes.

2

Preheat grill for medium high heat.

3

Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

771

Calo

  • 61
    Protein
  • 1
    Carbohydrate
  • 56
    Chất béo

💡 Allow the steak to rest for 5 minutes after grilling to preserve juices.For best flavor, use freshly crushed garlic instead of pre-minced garlic.If tenderloin isn't available, other high-quality cuts like ribeye can be used.