Easy Baked Tilapia

Name: Easy Baked Tilapia
Total time: 25 min
Yield: 4 Số suất
Ingredients: 4 (4 ounce) fillets tilapia; 🧈 2 teaspoons butter; 🧂 ½ teaspoon garlic salt, or to taste; 🧂 ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste; 🍋 1 lemon, sliced; 1 (16 ounce) package frozen cauliflower with broccoli and red pepper; 🧂 salt and ground black pepper to taste

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

25 Phút
4 Số suất
$10

Easy Baked Tilapia

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

25 Phút
4 Số suất
$10

NGUYÊN LIỆU

Fish
- 4 (4 ounce) fillets tilapia
Condiments
- 🧈 2 teaspoons butter
- 🧂 ½ teaspoon garlic salt, or to taste
- 🧂 ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
Vegetables
- 🍋 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Seasoning
- 🧂 salt and ground black pepper to taste

BƯỚC

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.

Top each fillet with a slice or two of lemon.

Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 25 to 30 minutes.

Serve hot and enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

172

Calo

25
Protein
7
Carbohydrate
4
Chất béo

💡 You can substitute fresh vegetables for frozen ones if preferred.To maximize flavor, marinate the tilapia fillets with garlic salt and seafood seasoning for 10 minutes before baking.Pair this dish with a side of brown rice or quinoa for a more filling meal.