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Dave’s Herb-Stuffed Mushrooms

Dave’s Herb-Stuffed Mushrooms

Chi phí $10.5, lưu $15

Nguồn: Recommended by CookPal

  • 28 Phút
  • 4 Số suất
  • $10.5

NGUYÊN LIỆU

  • Vegetables

    • 8 large mushrooms

  • Aromatics

    • 🧄 4 cloves garlic
    • 🧅 3/4 cup white onions

  • Oils and Sauces

    • 3 teaspoons olive oil

  • Herbs and Spices

    • 1/2 teaspoon dried parsley
    • 1/2 teaspoon dried sage
    • 1/2 teaspoon dried rosemary
    • 1/2 teaspoon dried thyme

  • Bread and Grains

    • 1/4 cup bread crumbs (whole-wheat if available)

  • Fruits and Vegetables

    • 🍅 1/4 cup sun-dried tomatoes
    • 3/4 cup canned, drained, no-salt added chickpeas

  • Seasonings

    • 🍋 1 teaspoon lemon juice
    • cooking spray

BƯỚC

1

Preheat oven to 375°F.

2

Clean mushrooms with a paper towel or vegetable brush; remove stems to use for the filling.

3

Put mushroom caps, open side down, in oven for 10 minutes.

4

Chop garlic and onions, and sauté with 1 teaspoon olive oil. Add herbs one minute before finished, then remove from heat.

5

Mash mushroom stems and chickpeas in a large bowl.

6

Add all other ingredients to the bowl and mix well.

7

Lightly spray a baking sheet and the mushroom caps.

8

Stuff the mushrooms with the mixture and place them on the baking sheet.

9

Bake stuffed mushrooms for 15 to 18 minutes or until stuffing is golden brown.

10

Remove from oven, sprinkle with an herb of your choice, and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

149

Calo

  • 6
    Protein
  • 22
    Carbohydrate
  • 5
    Chất béo

💡 Use fresh herbs for an extra aromatic flavor.For added protein, consider adding hummus to the stuffing mixture.Use whole-wheat crumbs for a healthier option.