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Curried Chickpea Salad

Curried Chickpea Salad

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Phút
  • 6 Số suất
  • $8

NGUYÊN LIỆU

  • Base

    • 2 cans (15 ounces each) chickpeas, low-sodium, rinsed and drained

  • Vegetables

    • 1/2 cup celery, diced
    • 1/2 cup apple, diced
    • 🧅 1/4 cup red onion, diced

  • Seasoning

    • 1/4 cup cranberries, dried
    • 1/4 cup mayonnaise, low fat
    • 1 teaspoon dijon mustard
    • 2 teaspoons curry powder
    • 1/4 teaspoon thyme, dried
    • 1/8 teaspoon black pepper, ground
    • 🧂 Salt to taste

BƯỚC

1

Wash hands with soap and water.

2

Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.

3

Add all of the remaining ingredients to the bowl and mix until everything is combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

181

Calo

  • 7
    Protein
  • 26
    Carbohydrate
  • 6
    Chất béo

💡 Serve on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies.Use fresh lime juice for added zest.Use a food processor for faster chickpea mashing if desired.