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Cuban Beans and Rice

Cuban Beans and Rice

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 8 Phút
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Seasonings and Oil

    • 1 teaspoon olive oil
    • 🧄 1 tablespoon garlic, minced
    • 1 tablespoon vinegar
    • 1/2 teaspoon dried oregano
    • black pepper

  • Vegetables

    • 🧅 1 cup onion, chopped
    • 1 cup green bell pepper, diced

  • Beans and Grains

    • 3 cups black beans, canned, low-sodium
    • 2 cups chicken broth, low-sodium
    • 🍚 3 cups brown rice, cooked

BƯỚC

1

Wash hands with soap and water.

2

Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.

3

Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.

4

Spoon over cooked rice and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

335

Calo

  • 15
    Protein
  • 62
    Carbohydrate
  • 4
    Chất béo

💡 Use low-sodium broth and beans to control the salt content.For a vegan version, substitute chicken broth with vegetable broth.Top rice and beans with chopped cilantro or a squeeze of lime for added freshness.