Corn and Bean Medley

Name: Corn and Bean Medley
Total time: 12 min
Yield: 4 Số suất
Ingredients: 🧅 1/4 cup onion, chopped; 🌽 1 cup low-sodium whole-kernel canned corn; 3/4 cup cooked kidney beans; 3/4 teaspoon chili powder; hot pepper flakes

Chia sẻ

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

12 Phút
4 Số suất
$5

Corn and Bean Medley

Chia sẻ

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

12 Phút
4 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🧅 1/4 cup onion, chopped
- 🌽 1 cup low-sodium whole-kernel canned corn
Beans
- 3/4 cup cooked kidney beans
Spices
- 3/4 teaspoon chili powder
- hot pepper flakes

BƯỚC

Wash hands with soap and water.

Drain the canned corn, but reserve the liquid from the can.

Heat 3 tablespoons of liquid from canned corn in a saucepan.

Cook onion in liquid until soft, about 2 minutes.

Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.

Cook over low heat for about 10 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

4
Protein
17
Carbohydrate
1
Chất béo

💡 For added flavor, garnish with fresh cilantro or a squeeze of lime juice.You can use fresh corn instead of canned for a more robust taste.Adjust chili powder and pepper flakes to suit your spice preference.