Coconut Date Bars

Name: Coconut Date Bars
Total time: 30 min
Yield: 4 Số suất
Ingredients: 🌰 ⅓ cup slivered almonds; 🌰 ¼ cup cashews; 🌴 10 pitted dates; 🥥 ½ cup flaked coconut; 🥥 1 teaspoon coconut oil

Chia sẻ

Chi phí $4.5, lưu $6

Nguồn: Recommended by CookPal

30 Phút
4 Số suất
$4.5

Coconut Date Bars

Chia sẻ

Chi phí $4.5, lưu $6

Nguồn: Recommended by CookPal

30 Phút
4 Số suất
$4.5

NGUYÊN LIỆU

Nuts and seeds
- 🌰 ⅓ cup slivered almonds
- 🌰 ¼ cup cashews
Fruits
- 🌴 10 pitted dates
Other
- 🥥 ½ cup flaked coconut
- 🥥 1 teaspoon coconut oil

BƯỚC

Blend almonds and coconut in a food processor.

Add dates and pulse until combined.

Add cashews and coconut oil; pulse until mixture is thick and sticks together.

Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

Refrigerate until solid, at least 30 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

249

Calo

5
Protein
23
Carbohydrate
17
Chất béo

💡 Wrap individual pieces for easy grab-and-go snacks.Experiment with adding other ingredients like dried fruits or a sprinkle of cinnamon.No need to refrigerate these bars, making them perfect for outdoor trips.