Chickpea Dip

Name: Chickpea Dip
Total time: 5 min
Yield: 4 Số suất
Ingredients: 🧄 3 garlic cloves; 🥛 1/4 cup yogurt, plain, fat-free; 🍋 1 tablespoon lemon juice, fresh; 1 teaspoon olive oil; 🧂 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon black pepper; 1 can (15 ounces) chickpeas, low-sodium, drained

Chia sẻ

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

5 Phút
4 Số suất
$3

Chickpea Dip

Chia sẻ

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

5 Phút
4 Số suất
$3

NGUYÊN LIỆU

Main Ingredients
- 🧄 3 garlic cloves
- 🥛 1/4 cup yogurt, plain, fat-free
- 🍋 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained

BƯỚC

Wash hands with soap and water.

Put all ingredients into a food processor and blend until smooth.

Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

117

Calo

6
Protein
17
Carbohydrate
3
Chất béo

💡 Use fresh lemon juice for better flavor.If you like a spicier dip, add a pinch of cayenne pepper.For a creamier texture, add a little more yogurt or olive oil.For garnish, sprinkle extra paprika or drizzle olive oil on top before serving.