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CookPal AI
Chicken Soup with Chiles

Chicken Soup with Chiles

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 40 Phút
  • 6 Số suất
  • $12

NGUYÊN LIỆU

  • Protein

    • 🍗 3 pounds chicken pieces, skin removed

  • Vegetables

    • 🍅 2 cups tomatoes, chopped
    • 🧄 1 garlic clove, minced
    • 🧅 1/2 cup onion, chopped
    • 1/4 cup mild chiles, canned and diced

  • Legumes

    • 2 cups pinto or garbanzo beans, canned or cooked and drained

  • Seasoning

    • 🧂 Salt
    • Pepper

BƯỚC

1

Wash hands with soap and water.

2

Place chicken pieces in a large saucepan and add enough water to cover.

3

Cook over medium high heat until tender and chicken is cooked, about 25 minutes.

4

Remove chicken pieces from the broth.

5

Add tomatoes, garlic, onion, and chiles.

6

Remove chicken meat from the bones and return meat to broth.

7

Add beans and salt and pepper to taste. Simmer for about 15 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

374

Calo

  • 57
    Protein
  • 19
    Carbohydrate
  • 6
    Chất béo

💡 For a spicier soup, add red pepper flakes or more chiles.This soup can be frozen for meal prep and reheated easily.Serve with a side of crusty bread or a fresh salad for a complete meal.