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CookPal AI
Chicken Meatballs

Chicken Meatballs

Chi phí $12, lưu $6

Nguồn: Recommended by CookPal

  • 25 Phút
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Main Ingredients

    • 1 pound ground chicken breast
    • 🥚 1 large egg, lightly beaten

  • Binders and Fillers

    • 1/3 cup panko
    • 🥛 1/3 cup whole milk
    • 🧀 1/4 cup grated Parmesan cheese

  • Seasonings

    • 2 teaspoons Italian seasoning
    • 1 1/2 teaspoons Worcestershire sauce
    • 🧂 1 teaspoon kosher salt
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon granulated garlic
    • 1/4 teaspoon black pepper

  • Cooking Oil

    • 1/4 cup olive oil, divided

BƯỚC

1

Preheat the oven to 400°F (200°C) and prepare a rimmed baking sheet with parchment paper, lightly greased with 1 tablespoon olive oil.

2

Combine breadcrumbs and milk in a bowl and let sit for 10 minutes. Mix in Parmesan, Italian seasoning, Worcestershire sauce, salt, onion powder, garlic, and black pepper.

3

In a separate bowl, combine ground chicken, beaten egg, and 2 tablespoons of olive oil. Fold in the breadcrumb mixture and chill for 10 minutes in the refrigerator.

4

Shape the mixture into 20 (1 1/2-inch) meatballs and place them on the prepared sheet pan. Brush the tops with the remaining olive oil.

5

Bake in the preheated oven for 15-20 minutes, flipping after 8 minutes, until browned and 165°F (73°C) internally.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

431

Calo

  • 32
    Protein
  • 10
    Carbohydrate
  • 30
    Chất béo

💡 For extra moisture, avoid overmixing the chicken mixture. Gently fold everything together.Serve with spaghetti and marinara sauce for a classic Italian-inspired meal.To freeze, arrange uncooked meatballs on a tray and freeze for 2 hours before transferring to a zip-top bag. Cook directly from frozen when needed.