
Cauliflower Shells with Cheese
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 25 Phút
- 8 Số suất
- $12
Cauliflower Shells with Cheese
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 25 Phút
- 8 Số suất
- $12
NGUYÊN LIỆU
Pasta
- 1 pound whole wheat pasta shells
- 8 cups water
Vegetables
- 2 cups cauliflower, chopped
Dairy
- 🥛 1 1/2 cups milk, non-fat, divided
- 1 cup cheese, low-fat
Seasoning & Essentials
- 1 teaspoon garlic salt
- 1/4 cup flour
- 1/4 cup vegetable oil
BƯỚC
Wash hands with soap and water.
Fill 1 pot with 6 cups of water and bring to a boil. Once the water is boiling, add pasta and cook for 8 minutes.
Drain pasta and fill the same pot with 2 cups of water, bring to a boil.
Place the chopped cauliflower in the boiling water and cook until the florets are soft (about 4 minutes). Drain cauliflower.
Place the cooked cauliflower, 1/2 cup milk, and garlic salt in a blender and blend until smooth.
In a separate pot, heat oil. Add the flour and whisk until the mixture is smooth. Add 1 cup of milk and cook the mixture until it bubbles and thickens. Add the cheese and cauliflower mixture and stir.
Remove from heat. Add the pasta back into the sauce and serve.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
330
Calo
- 15Protein
- 48Carbohydrate
- 10Chất béo
💡 For additional flavor, consider adding herbs like parsley or basil to the sauce.Using whole wheat pasta enhances the fiber content of the dish.This recipe works well for meal prep and can be stored in the fridge for up to 3 days.