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CookPal AI
Caribbean Bean Salad

Caribbean Bean Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Phút
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 4 cups romaine lettuce, chopped
    • 🧅 1/4 cup red onion, chopped
    • 1 cup canned black beans, low-sodium
    • 🍊 1 orange, peeled and diced
    • 🍅 1 tomato, diced

  • Condiments & Seasonings

    • 1 tablespoon olive oil
    • 3 tablespoons red wine vinegar
    • 1 teaspoon oregano
    • black pepper

BƯỚC

1

Wash hands with soap and water.

2

Toss all ingredients together in a large salad bowl.

3

Serve immediately or refrigerate up to one hour.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

103

Calo

  • 4
    Protein
  • 15
    Carbohydrate
  • 4
    Chất béo

💡 Mix the salad just before serving to preserve freshness.Use fresh oranges for the best flavor.Low-sodium canned black beans reduce excess salt intake.You can adjust seasoning levels according to your taste.