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CookPal AI
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Cardamom Maple Salmon

Chi phí $25, lưu $15

Nguồn: Recommended by CookPal

  • 10 Min
  • 6 Số suất
  • $25

NGUYÊN LIỆU

  • Spices

    • 🧂 1 ½ teaspoons salt
    • 1 teaspoon paprika
    • 1 teaspoon ground cardamom
    • 1 teaspoon ground coriander
    • 🧂 ½ teaspoon ground black pepper

  • Liquid

    • ¼ cup grapeseed oil
    • 2 tablespoons maple syrup

  • Protein

    • 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

BƯỚC

1

Stir salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple syrup; stir until evenly combined.

2

Preheat a nonstick frying pan over medium-high heat.

3

Dredge salmon pieces through maple syrup mixture until evenly coated on all sides.

4

Cook salmon in the preheated pan until fish flakes easily with a fork, 5 to 7 minutes per side.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

345

Calo

  • 26g
    Protein
  • 5g
    Carbohydrate
  • 24g
    Chất béo

💡 Mẹo

Adding orange zest can enhance the flavor profile of the salmon.Use a nonstick pan to ensure easy cleanup and prevent sticking.Serve with a light side salad or steamed vegetables to balance the richness of the dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.