Buffalo Tempeh Tenders

Name: Buffalo Tempeh Tenders
Total time: 10 min
Yield: 4 Số suất
Ingredients: 🥚 1 egg; 1 cup matzo meal; 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices; vegetable oil; ½ cup Buffalo wing sauce, or to taste; ½ cup blue cheese salad dressing, or to taste

Chia sẻ

Chi phí $8, lưu $6

Nguồn: Recommended by CookPal

10 Phút
4 Số suất
$8

Buffalo Tempeh Tenders

Chia sẻ

Chi phí $8, lưu $6

Nguồn: Recommended by CookPal

10 Phút
4 Số suất
$8

NGUYÊN LIỆU

Wet Ingredients
- 🥚 1 egg
Dry Ingredients
- 1 cup matzo meal
Main Ingredients
- 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
Cooking Ingredients
- vegetable oil
Sauces and Dressings
- ½ cup Buffalo wing sauce, or to taste
- ½ cup blue cheese salad dressing, or to taste

BƯỚC

Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

Dip tempeh slices in egg, then coat in matzo meal to coat completely.

Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

455

Calo

17
Protein
40
Carbohydrate
28
Chất béo

💡 Tempeh is a high-protein, plant-based ingredient; this recipe is great for vegetarians.Use panko breadcrumbs as an alternative to matzo meal for extra crunch.Buffalo wing sauce can be adjusted for spice level, or try a mild version for less heat.Pair this dish with fresh veggies like celery and carrots for a balanced snack.