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CookPal AI
Brown Rice with Sizzling Chicken and Vegetables

Brown Rice with Sizzling Chicken and Vegetables

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 30 Phút
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Grains

    • 3 cups hot cooked brown rice

  • Condiments

    • 🧂 3 tablespoons low-sodium soy sauce
    • 💧 1/4 cup water
    • 🍯 1 tablespoon honey
    • 1 tablespoon cornstarch

  • Protein

    • 🍗 16 ounces boneless chicken breast

  • Vegetables

    • 🧄 2 cloves garlic
    • 🧅 1 small white onion, cut into small wedges
    • 🥕 3 medium carrots, peeled and thinly sliced
    • 1 1/2 cups small broccoli florets
    • 1 medium red bell pepper

  • Oils

    • 1 1/2 tablespoons canola or corn oil

BƯỚC

1

Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.

2

Heat oil in a wok or large skillet. Add minced garlic; sauté about 1 minute until garlic is golden.

3

Add chicken; cook about 5-6 minutes, then push chicken to the side.

4

Add onions to center of skillet; cook until slightly tender and push to the side.

5

Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.

6

Pour soy sauce mixture into center of skillet. Leaving other ingredients at the sides of the pan, stir sauce until it thickens.

7

Mix in with vegetables and chicken. Serve immediately over cooked brown rice.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

410

Calo

  • 30
    Protein
  • 49
    Carbohydrate
  • 10
    Chất béo

💡 For extra flavor, marinate the chicken in a portion of the soy sauce mixture before cooking.Use a non-stick skillet or wok to avoid sticking and reduce the need for additional oil.You can swap brown rice with quinoa or cauliflower rice for a lower-carb option.