Broiled Salisbury Steaks

Name: Broiled Salisbury Steaks
Total time: 10 min
Yield: 4 Số suất
Ingredients: 1 pound extra-lean ground beef; 🧅 2 tablespoons minced onion; 2 tablespoons minced green bell pepper; 1 tablespoon finely chopped fresh parsley; 🧂 1 teaspoon salt; 1 teaspoon paprika; 🧄 1 clove garlic, minced; ¼ teaspoon ground black pepper; ¼ pinch dried thyme leaves; all-purpose flour, as needed; 1 tablespoon oil, as needed

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

10 Phút
4 Số suất
$10

Broiled Salisbury Steaks

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

10 Phút
4 Số suất
$10

NGUYÊN LIỆU

Main
- 1 pound extra-lean ground beef
- 🧅 2 tablespoons minced onion
- 2 tablespoons minced green bell pepper
- 1 tablespoon finely chopped fresh parsley
- 🧂 1 teaspoon salt
- 1 teaspoon paprika
- 🧄 1 clove garlic, minced
- ¼ teaspoon ground black pepper
- ¼ pinch dried thyme leaves
- all-purpose flour, as needed
- 1 tablespoon oil, as needed

BƯỚC

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.

Mix ground beef, onion, green bell pepper, parsley, salt, paprika, garlic, black pepper, and thyme together in a bowl; divide into 4 portions and shape into patties. Arrange patties on the prepared baking sheet. Dust both sides of patties with flour and brush with oil.

Broil in the preheated oven until steaks are cooked through, 4 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160°F (70°C).

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

289

Calo

25
Protein
3
Carbohydrate
19
Chất béo

💡 Dusting the patties with flour helps them hold their shape better while broiling.Ensure proper broiling by setting the rack at least 6 inches away from the heat.Pair these Salisbury steaks with mashed potatoes or steamed vegetables for a complete meal.