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Blueberry Banana Breakfast Bars

Blueberry Banana Breakfast Bars

Chi phí $8.5, lưu $7

Nguồn: Recommended by CookPal

  • 35 Phút
  • 9 Số suất
  • $8.5

NGUYÊN LIỆU

  • Dry Ingredients

    • 1 ⅓ cups rolled oats
    • ⅓ cup coarsely chopped dried figs
    • ¼ cup coarsely chopped almonds
    • ¼ cup sunflower seeds
    • 1 tablespoon flax seeds
    • 1 tablespoon sunflower seeds

  • Wet Ingredients

    • 🍌 1 cup mashed ripe bananas
    • ⅓ cup smooth peanut butter
    • 2 tablespoons honey
    • 🥚 2 large egg whites

  • Add-in

    • ⅔ cup fresh blueberries

BƯỚC

1

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

2

Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

3

Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

4

Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

5

Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

211

Calo

  • 7
    Protein
  • 26
    Carbohydrate
  • 10
    Chất béo

💡 Ensure bananas are fully ripe for maximum natural sweetness.Sprinkle extra flax or sunflower seeds for added crunch and nutrition.Store in an airtight container for up to 5 days or in the freezer for longevity.Use parchment paper to easily lift the bars out of the pan for cutting.