Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Total time: 5 min
Yield: 2 Số suất
Ingredients: 1 tablespoon flaxseed meal; 🍌 1 banana; ½ cup frozen blueberries; 🥛 1 cup milk; 🥛 ½ cup plain yogurt; 1 tablespoon peanut butter; 🍯 1 teaspoon honey

Chia sẻ

Chi phí $2.5, lưu $4

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$2.5

Blueberry, Banana, and Peanut Butter Smoothie

Chia sẻ

Chi phí $2.5, lưu $4

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$2.5

NGUYÊN LIỆU

Dry Ingredients
- 1 tablespoon flaxseed meal
Fruits
- 🍌 1 banana
- ½ cup frozen blueberries
Dairy
- 🥛 1 cup milk
- 🥛 ½ cup plain yogurt
Condiments
- 1 tablespoon peanut butter
- 🍯 1 teaspoon honey

BƯỚC

Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

251

Calo

11
Protein
34
Carbohydrate
9
Chất béo

💡 Use frozen blueberries to make the smoothie thicker and chilled.Add a pinch of cinnamon for additional flavor.Switch to almond milk for a dairy-free option.Double the recipe for meal prep or additional servings.