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CookPal AI
Black Bean Burrito

Black Bean Burrito

Chi phí $5.5, lưu $8

Nguồn: Recommended by CookPal

  • 10 Phút
  • 4 Số suất
  • $5.5

NGUYÊN LIỆU

  • Beans

    • 1 1/3 cups cooked black beans

  • Oils

    • 1 teaspoon canola oil

  • Vegetables

    • 🧅 2 tablespoons onion
    • 🍅 1/2 cup tomatoes

  • Tortillas

    • 4 corn tortillas

  • Sauces

    • 1/2 cup fresh tomato salsa

  • Dairy

    • 🥛 4 tablespoons yogurt, non-fat plain

  • Herbs

    • 2 tablespoons cilantro

BƯỚC

1

Wash hands with soap and water.

2

Mash beans with canola oil and mix with onion and tomatoes.

3

Microwave tortillas between two sheets of slightly damp white paper towels on high for 15 seconds.

4

Divide bean mixture between the tortillas.

5

Fold each tortilla to enclose filling.

6

Place on microwave-safe dish and spoon salsa over each burrito.

7

Microwave on high for 15 seconds.

8

Serve topped with yogurt and cilantro.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

134

Calo

  • 6
    Protein
  • 24
    Carbohydrate
  • 2
    Chất béo

💡 You can add avocado slices or shredded cheese for extra flavor.Use whole wheat tortillas for a healthier option.This recipe can be adapted to meat eaters by adding cooked chicken or beef.