Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Total time: 15 min
Yield: 6 Số suất
Ingredients: ½ cup olive oil; ⅓ cup fresh lime juice; 🧄 1 clove garlic, minced; 🧂 1 teaspoon salt; ⅛ teaspoon ground cayenne pepper; 2 (15 ounce) cans black beans, rinsed and drained; 🌽 1 ½ cups frozen corn kernels; 🥑 1 avocado - peeled, pitted and diced; 1 red bell pepper, chopped; 🍅 2 tomatoes, chopped; 6 green onions, thinly sliced; ½ cup chopped fresh cilantro

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

15 Phút
6 Số suất
$8

Black Bean and Corn Salad

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

15 Phút
6 Số suất
$8

NGUYÊN LIỆU

Dressing
- ½ cup olive oil
- ⅓ cup fresh lime juice
- 🧄 1 clove garlic, minced
- 🧂 1 teaspoon salt
- ⅛ teaspoon ground cayenne pepper
Salad
- 2 (15 ounce) cans black beans, rinsed and drained
- 🌽 1 ½ cups frozen corn kernels
- 🥑 1 avocado - peeled, pitted and diced
- 1 red bell pepper, chopped
- 🍅 2 tomatoes, chopped
- 6 green onions, thinly sliced
- ½ cup chopped fresh cilantro

BƯỚC

Gather the ingredients.

Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.

Combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro in a salad bowl.

Shake dressing again, pour over salad, and toss to coat.

Enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

391

Calo

11
Protein
35
Carbohydrate
25
Chất béo

💡 Use fresh corn instead of frozen for added flavor.Adjust cayenne pepper to taste for desired spice level.This salad stores well in the fridge for up to two days, making it great for meal prep.