Best Hummus

Name: Best Hummus
Total time: 10 min
Yield: 32 Số suất
Ingredients: 1 (15 ounce) can chickpeas, drained; 3 tablespoons tahini; 2 tablespoons olive oil; 🍋 1 tablespoon fresh lemon juice; 💧 ¼ cup water; 🧄 3 cloves garlic, crushed; ½ teaspoon ground cumin; 1 pinch paprika; 🌿 1 sprig fresh parsley, chopped

Chia sẻ

Chi phí $5, lưu $15

Nguồn: Recommended by CookPal

10 Phút
32 Số suất
$5

Best Hummus

Chia sẻ

Chi phí $5, lưu $15

Nguồn: Recommended by CookPal

10 Phút
32 Số suất
$5

NGUYÊN LIỆU

Legumes
- 1 (15 ounce) can chickpeas, drained
Condiments / Spices
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 🍋 1 tablespoon fresh lemon juice
- 💧 ¼ cup water
- 🧄 3 cloves garlic, crushed
- ½ teaspoon ground cumin
- 1 pinch paprika
Herbs
- 🌿 1 sprig fresh parsley, chopped

BƯỚC

Place chickpeas, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor.

Process the ingredients until smooth.

Transfer the hummus to a bowl.

Sprinkle the top of hummus with paprika and fresh parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

1
Protein
3
Carbohydrate
2
Chất béo

💡 Use high-quality tahini to enhance flavor.Warm up pita bread for serving to make the texture complementary.Adjust garlic and cumin to taste for custom spice levels.For a smoother texture, peel the skins of chickpeas before processing.