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CookPal AI
Best Baked Pork Chops

Best Baked Pork Chops

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 25 Phút
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 1 tablespoon vegetable oil
    • 🧅 1 small onion, coarsely chopped
    • 🍖 4 boneless pork chops

  • Seasoning

    • 3 tablespoons maple syrup
    • 3 tablespoons spicy brown mustard
    • 🧄 4 cloves garlic, minced, or more to taste
    • 1 teaspoon red pepper (Optional)
    • 1 teaspoon chili powder (Optional)
    • 🧂 ½ teaspoon salt

BƯỚC

1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with oil.

2

Scatter onion evenly into the prepared baking dish; arrange pork chops on top of onion.

3

Stir maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl; pour evenly over pork chops. Cover the baking dish with aluminum foil.

4

Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 42
    Protein
  • 14
    Carbohydrate
  • 13
    Chất béo

💡 For extra flavor, let the pork chops marinate in the syrup and mustard mixture for 30 minutes before baking.Use a meat thermometer to ensure the pork chops reach an internal temperature of 145°F for safe consumption.Serve with steamed vegetables or mashed potatoes for a complete meal.