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CookPal AI
Batido (Smoothie)

Batido (Smoothie)

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Phút
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Fruit

    • 2 cups papaya chunks
    • 🍌 2 bananas
    • 🧊 1 cup ice cubes

  • Dairy

    • 🥛 1 cup plain low-fat yogurt

BƯỚC

1

Put all the ingredients in the blender.

2

Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

3

Serve right away or cover and refrigerate up to 4 hours.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

118

Calo

  • 4
    Protein
  • 25
    Carbohydrate
  • 1
    Chất béo

💡 You can substitute yogurt with low-fat milk, soy milk, almond milk, rice milk, or coconut milk for a different texture and flavor.Frozen berries such as strawberries, blueberries, or raspberries can be added to diversify the taste of the smoothie.Refrigerate the smoothie for up to 4 hours for a chilled enjoyment later.