env: dev (uid: )
CookPal AI
Basic Fruit Smoothie

Basic Fruit Smoothie

Chi phí $6, lưu $4

Nguồn: Recommended by CookPal

  • 5 Phút
  • 4 Số suất
  • $6

NGUYÊN LIỆU

  • Fruits

    • 🍓 1 quart strawberries, hulled
    • 🍑 2 fresh peaches - peeled, pitted, and sliced
    • 🍌 1 banana, broken into chunks

  • Liquids

    • 1 cup orange-peach-mango juice

  • Other

    • 2 cups ice

BƯỚC

1

Gather all ingredients.

2

Combine strawberries, peaches, and banana in a blender; blend until smooth.

3

Add ice and pour in juice; blend again to desired consistency.

4

Enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

118

Calo

  • 2
    Protein
  • 29
    Carbohydrate
  • 1
    Chất béo

💡 Use frozen fruits instead of fresh ones to skip the addition of ice for a thicker consistency.Experiment with different fruit combinations such as mango and pineapple for tropical flavors.For added protein, consider blending in a scoop of plant-based or whey protein powder.Chill your juice and fruits before blending to make the smoothie extra refreshing.