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CookPal AI
Banana Smoothie I

Banana Smoothie I

Chi phí $2.5, lưu $3

Nguồn: Recommended by CookPal

  • 2 Phút
  • 1 Số suất
  • $2.5

NGUYÊN LIỆU

  • Fruits

    • 🍌 1 banana

  • Dairy

    • 🥛 1 cup milk

  • Flavorings and Spices

    • 1 teaspoon vanilla extract
    • 1 pinch ground cinnamon

  • Proteins

    • 🥚 1 egg

  • Sweeteners

    • 🍬 2 tablespoons white sugar

BƯỚC

1

In a blender, combine banana, milk, vanilla, egg, and sugar.

2

Blend until smooth.

3

Pour into a tall glass and top with a pinch of cinnamon.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

410

Calo

  • 16
    Protein
  • 65
    Carbohydrate
  • 10
    Chất béo

💡 Use ripe bananas for a naturally sweeter flavor.You may substitute the raw egg with pasteurized egg products for safety.Adjust the sugar amount to your preference or use honey as a natural sweetener.For a thicker smoothie, add a handful of ice or substitute milk with yogurt.