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CookPal AI
Baked Meatballs

Baked Meatballs

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Phút
  • 8 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 🥩 1 pound ground beef, 90% lean

  • Eggs/Dairy

    • 🥚 1 egg
    • 🥛 1/2 cup milk, 1%

  • Seasoning

    • 1/2 teaspoon dried parsley
    • 1/4 teaspoon ground black pepper
    • 1 teaspoon onion powder

  • Grains

    • 🍞 1/2 cup bread crumbs

BƯỚC

1

Wash hands with soap and water.

2

Preheat oven to 425 °F.

3

Mix all ingredients and shape into balls (about 24 meatballs).

4

Arrange on baking sheets sprayed with non-stick cooking spray.

5

Bake at 425 °F for 12-15 minutes, ensuring meatballs reach 160 °F using a thermometer.

6

If saving for later, chill rapidly and package in meal-sized portions before freezing.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

131

Calo

  • 13
    Protein
  • 6
    Carbohydrate
  • 6
    Chất béo

💡 Use parchment paper on baking sheets for easy cleanup.Meatballs can be frozen for up to 3 months.For a different flavor, add grated Parmesan or finely chopped garlic to the mixture.Serve with marinara sauce or alongside pasta for a complete meal.