Air Fryer Roasted Broccoli and Cauliflower

Name: Air Fryer Roasted Broccoli and Cauliflower
Total time: 15 min
Yield: 6 Số suất
Ingredients: 🥦 3 cups broccoli florets; 3 cups cauliflower florets; 2 tablespoons olive oil; ½ teaspoon garlic powder; 🧂 ¼ teaspoon sea salt; ¼ teaspoon paprika; ⅛ teaspoon ground black pepper

Chia sẻ

Chi phí $5, lưu $8

Nguồn: Recommended by CookPal

15 Phút
6 Số suất
$5

Air Fryer Roasted Broccoli and Cauliflower

Chia sẻ

Chi phí $5, lưu $8

Nguồn: Recommended by CookPal

15 Phút
6 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🥦 3 cups broccoli florets
- 3 cups cauliflower florets
Seasonings
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- 🧂 ¼ teaspoon sea salt
- ¼ teaspoon paprika
- ⅛ teaspoon ground black pepper

BƯỚC

Preheat an air fryer to 400°F (200°C).

Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid.

Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Pour mixture into the air fryer basket.

Cook in the preheated air fryer for 12 minutes, tossing vegetables halfway through cooking time for even browning.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

2
Protein
6
Carbohydrate
5
Chất béo

💡 Garnish with freshly squeezed lemon juice or Parmesan cheese to enhance the flavor.For a spicier kick, sprinkle red chili flakes before cooking.Store leftovers in an airtight container in the fridge for up to 3 days.