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CookPal AI
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Air Fryer Chicken Thighs

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 4 skin-on, boneless chicken thighs

  • Oil and Seasoning

    • 2 teaspoons extra-virgin olive oil
    • 1 teaspoon smoked paprika
    • ¾ teaspoon garlic powder
    • 🧂 ½ teaspoon salt
    • ½ teaspoon ground black pepper

BƯỚC

1

Preheat air fryer to 400°F (200°C) and gather all ingredients.

2

Pat chicken thighs dry with a paper towel and brush skins with olive oil. Place chicken thighs, skin-side down, on a plate.

3

Combine smoked paprika, garlic powder, salt, and pepper in a bowl. Sprinkle 1/2 of the seasoning mixture evenly over thighs. Turn thighs over and sprinkle remaining seasoning. Arrange thighs, skin-side up, in the air fryer basket.

4

Cook in preheated air fryer until thighs are brown and juices run clear, about 18 minutes. An instant-read thermometer should register at least 165°F (74°C).

5

Serve and enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

213

Calo

  • 19g
    Protein
  • 1g
    Carbohydrate
  • 14g
    Chất béo

💡 Mẹo

Make sure to pat the chicken thighs dry for a crispier skin.Use a meat thermometer to ensure accuracy; the internal temperature should be 165°F (74°C).To save cleanup time, line the air fryer basket with parchment paper or aluminum foil.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.