Yogurt Smoothie in a Bag
Maliyet $1.5, kaydet $3
Kaynak: Recommended by CookPal
- 2 Dakika
- 1 Porsiyon Sayısı
- $1.5
Yogurt Smoothie in a Bag
Maliyet $1.5, kaydet $3
Kaynak: Recommended by CookPal
- 2 Dakika
- 1 Porsiyon Sayısı
- $1.5
MALZEMELER
Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated
ADIMLAR
1
Wash hands with soap and water.
2
Place ingredients in a sandwich size zip-top plastic bag.
3
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
77
Kalori
- 4Protein
- 14Karbonhidratlar
- 1Yağlar
💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.