Vegetable and Rice Skillet Meal
Maliyet $10, kaydet $20
Kaynak: Recommended by CookPal
- 25 Min
- 10 Porsiyon Sayısı
- $10
Vegetable and Rice Skillet Meal
Maliyet $10, kaydet $20
Kaynak: Recommended by CookPal
- 25 Min
- 10 Porsiyon Sayısı
- $10
MALZEMELER
Main Ingredients
- 2 teaspoons vegetable oil
- 🧅 1 onion
- 🟤 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 🥔 1 large baking potato
- 🍚 1 cup white rice
- 💧 2 1/2 cups water
- 1 can low-sodium kidney beans
- 🧂 Salt to taste
ADIMLAR
Wash hands with soap and water.
Heat oil in a large skillet over medium heat.
Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
Add remaining ingredients. Bring to a boil, cover, and reduce heat.
Simmer for 20-25 minutes. Serve hot.
Refrigerate leftovers within 2 to 3 hours.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
171
Kalori
- 6gProtein
- 34gKarbonhidratlar
- 1gYağlar
💡 İpuçları
You can use any vegetables available in your fridge, such as carrots, peas, or bell peppers.For extra flavor, consider adding a pinch of chili powder or smoked paprika.This recipe can also be made vegan by ensuring all ingredients are plant-based.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.