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Turkey and Butternut Squash Chili

Turkey and Butternut Squash Chili

Maliyet $15, kaydet $20

Kaynak: Recommended by CookPal

  • 30 Dakika
  • 12 Porsiyon Sayısı
  • $15

MALZEMELER

  • Base Ingredients

    • 2 tablespoons olive oil
    • 🧅 1 onion, chopped
    • 🧄 2 cloves garlic, minced
    • 🦃 1 pound ground turkey breast
    • 1 pound butternut squash - peeled, seeded and cut into 1-inch dice
    • ½ cup chicken broth
    • 1 (4.5 ounce) can chopped green chilies
    • 🍅 2 (14.5 ounce) cans petite diced tomatoes
    • 1 (15 ounce) can kidney beans with liquid
    • 1 (15.5 ounce) can white hominy, drained
    • 1 (8 ounce) can tomato sauce
    • 1 tablespoon chili powder or to taste
    • 1 tablespoon ground cumin or to taste
    • 🧂 1 teaspoon garlic salt

ADIMLAR

1

Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir for 3 minutes.

2

Stir in turkey and cook until crumbly and no longer pink, about 5 to 7 minutes.

3

Add butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt.

4

Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

192

Kalori

  • 17
    Protein
  • 23
    Karbonhidratlar
  • 5
    Yağlar

💡 For extra flavor, garnish with sour cream and tortilla chips.This recipe can be made ahead and reheats well for meal prep.Feel free to adjust the chili powder and cumin to suit your spice preference.