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CookPal AI
Tempeh Mock Tuna Salad

Tempeh Mock Tuna Salad

Maliyet $8, kaydet $10

Kaynak: Recommended by CookPal

  • 40 Dakika
  • 8 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 🥣 2 cups vegetable broth
    • 1 (8 ounce) package tempeh
    • 🥢 2 tablespoons soy sauce
    • 🍋 2 tablespoons lemon juice
    • 🧄 1 clove garlic, minced
    • 1 tablespoon seaweed flakes or granules
    • 🧅 ½ cup minced red onion
    • 1 cup chopped celery
    • 1 cup chopped dill pickles
    • ¼ cup soy mayonnaise

ADIMLAR

1

Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.

2

In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed.

3

Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise.

4

Chill the salad for several hours to allow the flavors to blend, or serve immediately.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

128

Kalori

  • 6
    Protein
  • 8
    Karbonhidratlar
  • 9
    Yağlar

💡 For a vegan option, ensure the mayonnaise used is vegan-friendly.For a stronger sea flavor, add more seaweed flakes.Chilling the dish for several hours enhances the flavors.