Strawberry and Banana Fruit Smoothie

Name: Strawberry and Banana Fruit Smoothie
Total time: 5 min
Yield: 4 Porsiyon Sayısı
Ingredients: 🍓 3 cups frozen unsweetened strawberries; 🍌 1 medium banana; 🥛 2 cups 1% low-fat milk; 1 cup low-fat plain yogurt

Paylaş

Maliyet $6, kaydet $4

Kaynak: Recommended by CookPal

5 Dakika
4 Porsiyon Sayısı
$6

Strawberry and Banana Fruit Smoothie

Paylaş

Maliyet $6, kaydet $4

Kaynak: Recommended by CookPal

5 Dakika
4 Porsiyon Sayısı
$6

MALZEMELER

Fruit
- 🍓 3 cups frozen unsweetened strawberries
- 🍌 1 medium banana
Dairy
- 🥛 2 cups 1% low-fat milk
- 1 cup low-fat plain yogurt

ADIMLAR

Wash hands with soap and water.

Defrost the frozen fruit just enough so that it will blend easily.

Pour the milk into the blender.

Add the pieces of frozen fruit to the milk in the blender.

Add the banana and yogurt.

Blend until smooth, about 30 to 45 seconds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

174

Kalori

8
Protein
32
Karbonhidratlar
2
Yağlar

💡 You can swap strawberries for your favorite frozen fruits like blueberries or peaches.For a vegan option, substitute dairy milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.Add a tablespoon of chia seeds for extra fiber and omega-3.