env: dev (uid: )
CookPal AI
Spinach Salad with Apples and Eggs

Spinach Salad with Apples and Eggs

Maliyet $10, kaydet $6

Kaynak: Recommended by CookPal

  • 45 Dakika
  • 4 Porsiyon Sayısı
  • $10

MALZEMELER

  • Protein

    • 🥚 4 large eggs

  • Fruits

    • 🍎 2 apples
    • 1 cup dried figs

  • Vegetables

    • 8 cups fresh spinach

  • Carbs

    • 1 cup croutons

  • Condiments

    • 1/2 cup light honey mustard or poppy seed dressing

ADIMLAR

1

Place eggs in a saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling.

2

Remove from heat and cover. Let eggs stand in hot water for about 12 minutes.

3

Drain and fill the pan with cold water; let sit for 10 to 15 minutes.

4

Peel and slice the eggs.

5

Wash, slice, and core apples.

6

Cut apples and dried figs into bite-sized chunks.

7

Wash and drain spinach.

8

Divide ingredients evenly among four plates. Top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

360

Kalori

  • 9
    Protein
  • 59
    Karbonhidratlar
  • 11
    Yağlar

💡 To save time, hard boil eggs the day before and refrigerate.Use a mix of spinach and arugula for added flavor.For a vegan alternative, replace the eggs with chickpeas and use a dairy-free dressing.