Spinach Black Bean Salad

Name: Spinach Black Bean Salad
Total time: 10 min
Yield: 3 Porsiyon Sayısı
Ingredients: 2 tablespoons vinegar; 1 tablespoon vegetable oil; 1 tablespoon dijon mustard; 🧄 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ground nutmeg; 2 cups fresh spinach; 1 1/2 cups canned low-sodium black beans, drained and rinsed; 🍅 2 medium tomatoes, chopped; 🧅 1 small red onion, chopped

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Dakika
3 Porsiyon Sayısı
$5

Spinach Black Bean Salad

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Dakika
3 Porsiyon Sayısı
$5

MALZEMELER

Dressing
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 🧄 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
Salad Base
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 🍅 2 medium tomatoes, chopped
- 🧅 1 small red onion, chopped

ADIMLAR

Wash hands with soap and water.

In a large bowl, combine vinegar, oil, mustard, garlic powder, oregano, basil, and nutmeg.

Wash, drain, and chop spinach.

Add spinach, black beans, tomatoes, and onions to vinegar and oil mixture. Toss well and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

165

Kalori

7
Protein
23
Karbonhidratlar
5
Yağlar

💡 Top your salad with vegetables such as mushrooms, peppers, cucumbers, zucchini, or yellow squash for added nutrition.Add cooked chicken, egg, or tuna to boost protein.Include cubes of cheddar, Swiss, or smoked Gouda cheese for extra flavor.Enhance the salad with fruits like dried cranberries, cherries, raisins, fresh berries, or apricots.