Sautéed Scallops

Name: Sautéed Scallops
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🧈 ¼ cup butter; 🧄 2 cloves crushed garlic; 2 sprigs fresh rosemary; 1 pound scallops

Paylaş

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

5 Dakika
2 Porsiyon Sayısı
$15

Sautéed Scallops

Paylaş

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

5 Dakika
2 Porsiyon Sayısı
$15

MALZEMELER

Fat and Seasoning
- 🧈 ¼ cup butter
- 🧄 2 cloves crushed garlic
- 2 sprigs fresh rosemary
Protein
- 1 pound scallops

ADIMLAR

Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.

Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes.

Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.

Remove crushed garlic and rosemary sprigs from the pan before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

204.5

Kalori

39
Protein
7
Karbonhidratlar
25
Yağlar

💡 Use fresh scallops for the best taste and texture.Do not overcook the scallops to ensure they remain tender.Serve with steamed vegetables or a light salad for a balanced meal.