Reduced-Calorie Chocolate Banana Oatmeal

Name: Reduced-Calorie Chocolate Banana Oatmeal
Total time: 5 min
Yield: 1 Porsiyon Sayısı
Ingredients: 2 tablespoons unsweetened cocoa powder; ⅛ teaspoon ground cinnamon; 1 packet zero-calorie sweetener; 🧂 1 pinch salt; ⅓ cup rolled oats; 💧 ¼ cup hot water; 💧 ¼ cup cold water; 🍌 ½ banana, mashed

Paylaş

Maliyet $1.5, kaydet $3

Kaynak: Recommended by CookPal

5 Dakika
1 Porsiyon Sayısı
$1.5

Reduced-Calorie Chocolate Banana Oatmeal

Paylaş

Maliyet $1.5, kaydet $3

Kaynak: Recommended by CookPal

5 Dakika
1 Porsiyon Sayısı
$1.5

MALZEMELER

Dry Ingredients
- 2 tablespoons unsweetened cocoa powder
- ⅛ teaspoon ground cinnamon
- 1 packet zero-calorie sweetener
- 🧂 1 pinch salt
- ⅓ cup rolled oats
Liquid Ingredients
- 💧 ¼ cup hot water
- 💧 ¼ cup cold water
Produce
- 🍌 ½ banana, mashed

ADIMLAR

Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.

Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

184

Kalori

7
Protein
38
Karbonhidratlar
3
Yağlar

💡 Use a ripe banana for natural sweetness.For a creamier texture, you can substitute cold water with milk or a plant-based alternative.Top with extra banana slices or a sprinkle of nuts for added texture and flavor.