Red Monster Smoothie

Name: Red Monster Smoothie
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 1 cup kale or spinach; 1 cup water (optional almond milk or coconut milk); 🍓 1 cup strawberries; 🍌 1 medium banana; 1 cup blueberries; 🍍 1 cup pineapple; 🍊 1 medium orange; 1 cup ice

Paylaş

Maliyet $5, kaydet $5

Kaynak: Recommended by CookPal

5 Dakika
2 Porsiyon Sayısı
$5

Red Monster Smoothie

Paylaş

Maliyet $5, kaydet $5

Kaynak: Recommended by CookPal

5 Dakika
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 1 cup kale or spinach
Liquid
- 1 cup water (optional almond milk or coconut milk)
Fruits
- 🍓 1 cup strawberries
- 🍌 1 medium banana
- 1 cup blueberries
- 🍍 1 cup pineapple
- 🍊 1 medium orange
Optional
- 1 cup ice

ADIMLAR

Wash hands with soap and water.

Using a blender, mix the greens and the liquid of your choice.

Gradually add in the rest of the ingredients, blending after each addition.

Separate into two cups and reserve one serving for later.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

210

Kalori

4
Protein
52
Karbonhidratlar
1
Yağlar

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.