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CookPal AI
Raspberry Blackberry Smoothie

Raspberry Blackberry Smoothie

Maliyet $5.5, kaydet $2

Kaynak: Recommended by CookPal

  • 5 Dakika
  • 2 Porsiyon Sayısı
  • $5.5

MALZEMELER

  • Fruits

    • 🍌 1 small banana
    • ½ cup blackberries
    • 🍓 1 cup fresh raspberries

  • Dairy

    • 🥛 1 (6 ounce) container vanilla yogurt

  • Sweeteners

    • 🍯 1 tablespoon honey

  • Ice

    • 4 ice cubes

ADIMLAR

1

Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender.

2

Blend until smooth.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

195

Kalori

  • 6
    Protein
  • 43
    Karbonhidratlar
  • 2
    Yağlar

💡 Use frozen fruits for a thicker, frostier texture.Add a scoop of protein powder for a post-workout energy boost.Replace yogurt with a dairy-free alternative for a vegan-friendly version.