Pumpkin Hummus

Name: Pumpkin Hummus
Total time: 1 min
Yield: 4 Porsiyon Sayısı
Ingredients: 1 tablespoon olive oil, plus more for garnish; 1 teaspoon cumin; 1 (15-oz can) chickpeas, rinsed and drained; 🎃 3/4 cup canned pumpkin; 💧 1/4 cup water; 🍋 1/4 cup lemon juice; 🧂 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 1/8 teaspoon ground cinnamon; 1 teaspoon freshly ground pepper

Paylaş

Maliyet $4, kaydet $6

Kaynak: Recommended by CookPal

1 Dakika
4 Porsiyon Sayısı
$4

Pumpkin Hummus

Paylaş

Maliyet $4, kaydet $6

Kaynak: Recommended by CookPal

1 Dakika
4 Porsiyon Sayısı
$4

MALZEMELER

Main Ingredients
- 1 tablespoon olive oil, plus more for garnish
- 1 teaspoon cumin
- 1 (15-oz can) chickpeas, rinsed and drained
- 🎃 3/4 cup canned pumpkin
- 💧 1/4 cup water
- 🍋 1/4 cup lemon juice
- 🧂 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cinnamon
- 1 teaspoon freshly ground pepper

ADIMLAR

Heat olive oil in a skillet over medium heat. Add garlic and cumin; cook and stir until fragrant, about 30 seconds.

Transfer garlic mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.

Transfer into a serving bowl. Garnish with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

202

Kalori

8
Protein
30
Karbonhidratlar
7
Yağlar

💡 Use fresh lemon juice for a brighter flavor.Serve with freshly baked pita bread for the best taste.You can adjust the cayenne pepper for desired spice level.Store leftovers in an airtight container in the refrigerator for up to 3 days.Add a touch of smoked paprika for a deeper flavor profile.