env: dev (uid: )
CookPal AI
recipe image

Pineapple Chicken

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 5 Porsiyon Sayısı
  • $12

MALZEMELER

  • Main Ingredients

    • 🍗 2 1/2 pounds chicken, boneless skinless
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 🍍 1 can pineapple (20 oz. can crushed or chunks)
    • 💧 2 us fluid ounces water

ADIMLAR

1

Wash hands with soap and water.

2

Coat frying pan with nonstick cooking spray and set heat to low.

3

Once pan heats up, add chicken. Sprinkle with salt and pepper.

4

Cook uncovered until chicken begins to brown, then add crushed pineapple and water.

5

Cover chicken and continue cooking until chicken is tender.

6

Serve over rice, if desired.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

341

Kalori

  • 52g
    Protein
  • 18g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

Serve the dish with brown rice for added fiber and nutrients.Add brightly colored vegetables like bell peppers or broccoli to enhance the visual appeal and nutrition.For a sweeter dish, use pineapple chunks instead of crushed pineapple.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.