Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🌮 1 whole wheat tortilla; 🥜 1/4 cup peanut butter, reduced-fat; 2 tablespoons granola cereal; 🍎 1/2 apple, sliced

Paylaş

Maliyet $3.5, kaydet $4.5

Kaynak: Recommended by CookPal

5 Dakika
2 Porsiyon Sayısı
$3.5

Peanut Butter and Apple Wraps

Paylaş

Maliyet $3.5, kaydet $4.5

Kaynak: Recommended by CookPal

5 Dakika
2 Porsiyon Sayısı
$3.5

MALZEMELER

Main Ingredients
- 🌮 1 whole wheat tortilla
- 🥜 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 🍎 1/2 apple, sliced

ADIMLAR

Wash hands with soap and water.

Lay tortilla flat and spread peanut butter over 2/3 of the tortilla, leaving edges at sides.

Sprinkle 2 tablespoons granola over peanut butter.

Cut apple slices into small chunks and place them on top of the granola.

Fold over the edges of the tortilla and roll up 'burrito style.'

Eat and enjoy.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

295

Kalori

12
Protein
33
Karbonhidratlar
14
Yağlar

💡 Consider using other types of apples, such as Golden Delicious, Granny Smith, or Fuji, for varying tastes and textures.This wrap is great for on-the-go snacks or as a lunchbox item.The combination of fruit, granola, and peanut butter provides a healthful blend of protein, fiber, and essential nutrients.