
PB & J Smoothie
Maliyet $2.5, kaydet $3
Kaynak: Recommended by CookPal
- 5 Dakika
- 1 Porsiyon Sayısı
- $2.5
PB & J Smoothie
Maliyet $2.5, kaydet $3
Kaynak: Recommended by CookPal
- 5 Dakika
- 1 Porsiyon Sayısı
- $2.5
MALZEMELER
Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
ADIMLAR
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
381
Kalori
- 15Protein
- 39Karbonhidratlar
- 21Yağlar
💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.