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CookPal AI
Pan Fried Brussels Sprouts

Pan Fried Brussels Sprouts

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 20 Dakika
  • 4 Porsiyon Sayısı
  • $5

MALZEMELER

  • Basic Ingredients

    • 1 tablespoon olive oil
    • 🧄 2 teaspoons crushed garlic
    • 🧅 ¼ white onion, chopped
    • 1 pound trimmed Brussels sprouts
    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 1 pinch garlic powder, or to taste

ADIMLAR

1

Gather the ingredients.

2

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant.

3

Add onion and cook until soft, stirring often.

4

Add Brussels sprouts. Cook until one side of the sprouts turns golden brown.

5

Stir to turn sprouts over and cook until evenly golden brown. Season with salt, black pepper, and garlic powder.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

87

Kalori

  • 4
    Protein
  • 12
    Karbonhidratlar
  • 4
    Yağlar

💡 Trim the Brussels sprouts to remove any damaged or discolored outer leaves.Avoid overcrowding the pan for even browning.Add a squeeze of lemon juice after cooking for a fresh tangy flavor.