Lentil Tacos

Name: Lentil Tacos
Total time: 40 min
Yield: 6 Porsiyon Sayısı
Ingredients: 1 1/2 cups dry lentils; 💧 4 cups water; 1/2 green pepper; 🧄 4 cloves garlic; hot pepper flakes; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon basil; 🍅 2/3 cup tomato paste, low-sodium; 1/4 cup raisins (optional)

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

40 Dakika
6 Porsiyon Sayısı
$5

Lentil Tacos

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

40 Dakika
6 Porsiyon Sayısı
$5

MALZEMELER

Main
- 1 1/2 cups dry lentils
- 💧 4 cups water
- 1/2 green pepper
- 🧄 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 🍅 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)

ADIMLAR

Wash hands with soap and water.

Cook lentils in 3 cups water for 10 minutes.

Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.

Serve with corn tortillas. Can also be served over rice or noodles.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

188

Kalori

14
Protein
34
Karbonhidratlar
1
Yağlar

💡 Serve with sliced avocado for added creaminess and healthy fats.Make it spicier by adding extra chili powder or hot sauce.Leftover filling can be stored in the refrigerator for up to 3 days.Use whole-grain tortillas for an added fiber boost.