Lentil Stew

Name: Lentil Stew
Total time: 30 min
Yield: 10 Porsiyon Sayısı
Ingredients: 2 teaspoons olive oil; 🧅 1 onion, chopped; 🧄 1 teaspoon garlic powder; 🥕 1 1/2 10-ounce packages of frozen sliced carrots; 1 cup dry lentils; 🍅 3 cans diced tomatoes, low-sodium; 💧 3 cups water; 1 teaspoon chili powder

Paylaş

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

30 Dakika
10 Porsiyon Sayısı
$10

Lentil Stew

Paylaş

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

30 Dakika
10 Porsiyon Sayısı
$10

MALZEMELER

Main ingredients
- 2 teaspoons olive oil
- 🧅 1 onion, chopped
- 🧄 1 teaspoon garlic powder
- 🥕 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 🍅 3 cans diced tomatoes, low-sodium
- 💧 3 cups water
- 1 teaspoon chili powder

ADIMLAR

Wash hands with soap and water.

Heat the olive oil in a large pot over medium heat.

Add the chopped onion and cook for 3 minutes, or until tender.

Stir in the garlic powder, sliced carrots, dry lentils, diced tomatoes, water, and chili powder.

Simmer the mixture uncovered for about 20 minutes or until the lentils are tender.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

113

Kalori

6
Protein
20
Karbonhidratlar
2
Yağlar

💡 For additional flavor, garnish the stew with fresh herbs like cilantro or parsley.Serve with whole grain bread for added fiber and nutrients.Make a larger batch and freeze leftover portions for easy weekday meals.Soak lentils for 30 minutes before cooking if you want a softer texture.