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CookPal AI
Lentil Curry Soup

Lentil Curry Soup

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 50 Dakika
  • 10 Porsiyon Sayısı
  • $10

MALZEMELER

  • Cooking Oils

    • 2 tablespoons olive oil

  • Vegetables

    • 🧅 1 onion, diced
    • 🧄 3 cloves garlic, chopped
    • 🥦 1 cup broccoli florets
    • 4 stalks celery, chopped
    • 🥔 1 baking potato

  • Stocks and Broth

    • 5 cups vegetable broth

  • Grains and Lentils

    • 1 ½ cups cooked white rice
    • 1 ½ cups uncooked green lentils

  • Spices

    • 2 teaspoons curry powder

ADIMLAR

1

Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli, and celery; cook and stir until tender.

2

Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender.

3

Transfer the potato and vegetables to a food processor and blend until smooth.

4

Return to the pot and bring to a boil.

5

Add the cooked rice, lentils, and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

201

Kalori

  • 10
    Protein
  • 33
    Karbonhidratlar
  • 4
    Yağlar

💡 Serve the soup with pita bread or chips for extra crunch and flavor.You can store leftovers in the fridge for up to 3 days—it’s perfect for meal prep.To make the soup vegan, ensure that the vegetable broth does not contain animal-based ingredients.