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CookPal AI
Jamaican Jerk Chicken

Jamaican Jerk Chicken

Maliyet $25, kaydet $15

Kaynak: Recommended by CookPal

  • 180 Dakika
  • 10 Porsiyon Sayısı
  • $25

MALZEMELER

  • Spices and Seasonings

    • 🧂 1/2 teaspoon cinnamon
    • 1 1/2 teaspoons allspice
    • 🧂 1 1/2 teaspoons black pepper
    • 1 tablespoon hot pepper
    • 1 teaspoon hot pepper
    • 2 teaspoons oregano
    • 2 teaspoons thyme
    • 🧂 1/2 teaspoon salt
  • Aromatics

    • 🧄 6 garlic cloves
    • 🧅 1 cup onions
  • Liquids and Sweeteners

    • 1/4 cup vinegar
    • 9 teaspoons brown sugar
  • Protein

    • 🍗 8 pieces of chicken, skinless

ADIMLAR

1

Wash hands with soap and water.

2

Combine all ingredients except chicken in a large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.

3

Preheat oven to 350 °F.

4

Space chicken evenly on a non-stick or lightly greased baking pan.

5

Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

161

Kalori

  • 25
    Protein
  • 7
    Karbonhidratlar
  • 3
    Yağlar

💡 Marinate the chicken overnight for maximum flavor.Pair the dish with steamed rice and fresh tossed salad to complete the meal.Adjust the spice level by reducing or increasing the hot pepper quantity.Use fresh aromatics like garlic and onion for a more intense flavor.